Last Friday was a 40 minutes run with some others around Matilda Bay which was quite nice. Saturday i did something different and took myself to a pump class at the gym, it had been way too long! While it felt great to get back into the weights i was sore Sunday and Monday but it was totally worth it :)
Sunday was a good long run through kings park and to Jacobs ladder where i ran up twice with 2 others. I need to do some more stair work as i found it quite hard! I suppose my legs being sore from the pump class did not help too much though.
Monday was a gym session where i went on the bikes for 45 minutes but too it slower than usual to help ease my legs back and get rid of some soreness.
Tuesday was a lot of fun as i went to my first spin class at the UWA gym! It is a great 45 minute workout on the bikes in a group session where you change resistance to mimic going up hills and sure works your legs! i'll be going back for more i am sure, then i had a 10 minute run afterwards to loosen up.
Wednesday was a 35 minute run around Zamia cafe in Kings park with the group and i did 10 minutes on the bike in the gym afterwards to add a little extra.
Thursday i went for a good km run along Matilda Bay which felt good even with a cold! it was such a beautiful afternoon. It took me around 40 minutes so it wasn't a fast pace but still felt good.
Friday/yesterday i had to force myself to not do anything but a nice walk outside as my cold has gotten worse. I wasn't feeling up to anything hard so i enjoyed the walk in the sun. I don't think i will be doing too much today either depending on how much i can breathe through a blocked nose but knowing me i will give it a try :)
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