Banana Blueberry wholemeal muffins and the 5 minute Mug Brownie :)

Banana Blueberry wholemeal muffins (no added sugar) 

• 2 medium bananas mashed
• 1 peeled and grated green apple
• 1 egg
• ½ cup (125ml) water
• 125ml vegetable oil
• 2 cups (250g) wholemeal flour
• 1 tsp cinnamon 
• 1 teaspoon bi-carb soda
• 2¼ teaspoons baking powder
• 1 cup fresh or frozen blueberries

Preparation method

Prep: 15 minutes | Cook: 15 minutes

1.

Preheat an oven to 180 degrees C. Grease 18 muffin cups, or line with patty cups.

2.

Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.

Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

5 minute Mug Brownie

4 Tablespoons SR flour

4 Tablespoons Sugar

2 Table spoons Cocoa

1 egg

3 Tablespoons Milk

3 Tablespoons oil 

1 Mug 

In a mug mix flour, sugar and cocoa.

Add in the egg, milk and oil and mix well.

Put in microwave on High for 3 minutes and enjoy!!