3 runs in a row :)

Yesterday was my third run in 3 days and apart from loving the fact i am running again my legs are telling me to give them a break! I am a little sore in the quads, so no running for me today.

Am:

* 40 minute walk

Pm:

* 30 minute run (approx. 6km)

Meals:

Breakfast - muesli, yoghurt and honey

Lunch - tuna, apple and strawberry smoothie

Afternoon - lamington

Dinner - canapes from chopped vegetables to chicken and even smoked salmon on savoury pancakes! Then a green tea :)