On a non-exercise related note, it was very exciting (although a little nerve wrecking) to finally get our first interview happening and completed in Geraldton after 6 months of waiting for approval! Small but sweet success, only 19 more to go (hopefully!). I was a little sore in the quads today after my run yesterday... it is not fair how much fitness you can lose in a few short weeks even with various cross training. But i lengthened yesterdays run out to a continuous 40 minutes with no stops which may have gotten to 8km at a cruisy pace but it is hard to judge. Still i will build my fitness up again! My ankle has pulled up a little stiff so i must watch that and try when ever i find myself simply standing to balance on one foot at a time to strengthen my ankles by holding my balance.
Pm:
* 40 minute run (approx. 7-8km) easy-mid pace and 20 minute walk
* 40 sit ups and 20 side crunches with a 3 minute plank
Meals:
Breakfast - apple and orange
Lunch - small kangaroo kebab, small piece of damper, tuna and piece of almond and custard scroll (at a fair)
Dinner - Roast capsicum stuffed with rice, mince meat, onion and garlic then a few strawberries and cherries + a green tea
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