Slow but steady steps

I had a trip to the doctors this morning to get these plantar warts on my feet looked at, how can something so small be so painful and annoying!! It got to a point where i could hardly walk let alone run, even the cross trainer impact is painful! But with a trip to the doctors i have taken one step backwards getting them treated but will soon be taking a leap forward :) Thankfully i can use bike pedals with my heels where there is no pain, so a bike ride again it was today!

Pm:

* 1 hour bike ride

* weights - 40kg 4x10 knee extensions, 3x15 chest press and 3x15 back pull, the 50kg 15x chest press then 40x sit-ups (abs a little sore today)

Meals:

Breakfast - muesli with milk and honey and a black tea

Morning - orange cake (made by yours truly with amazingly fresh picked oranges yum!)

Lunch - egg and avocado wholemeal wrap with chopped carrot and celery

Dinner - Dads special cooked salmon with vegetables and mashed potato (yum!) and an orange

Supper - green tea with dark chocolate (85% cocoa is really strong!)