6 weeks to go

Another beautiful day with the morning spent along the beach with the dogs, it almost felt like spring but it only the middle of winter! Was feeling a little tired from the 2 sessions yesterday i'd say.

Am:

* 1 hour walk

Pm:

* 35 min cross trainer - 18km (not putting down the levels as i swear they are not working!)

* weights - 50kg 3x15 chest presses, 3x15 back pulls and 40kg 3x10 knee extensions, 20 ab medicine ball passes

* 35 minute walk

Meals:

Breakfast - muesli with honey and milk and black tea

Lunch - carrot, celery and 2 rice crackers with avocado and sundried tomato

Afternoon - piece of sponge cake and a green tea and apple

Dinner - chicken and vege soup with home made white bread :)

Supper - green tea and half a piece of sponge cake