Running again!

Myself and a fellow medical student friend were off to Geraldton today to continue our research project. So it was up early for some quick exercise before our 7.5 hour trip up North. Thnakfully we got there in good time to do some exercise before the sun went down and i tried my first run in 3 weeks! It felt so good :)

Am:

* 30 minutes cross trainer (18km)

Pm:

* 35 minute run (middle pace) and 25 minute walk

Meals:

Breakfast - muesli with milk and honey and green tea

Lunch - carrot, celery and rice crackers with peanut butter and a small banana

Afternoon - orange and green tea

Dinner - Wholemeal spaghetti and meatballs (yum :)) may have eaten bit too much though i was full! then a green tea

My feet held up with the run, i had a 5 minute stop half way to assess and stretch but so far so good :) my sores are weeping a little but not painful thank goodness! With no cross trainer or bike this week i better limit my running and not overdo it now that i feel comfortable enough to run again :)